Stopping Addicitons

Practical advice on quitting addictions and managing the withdrawal process. Articles cover assessment methods, pregnancy considerations, weight changes, and coping with physical withdrawal symptoms.

Effects of Withdrawal from an Addiction

Your body and mind go through physical and mental changes when you stop using an addictive substance or drug.

Giving Up Smoking and Potential Weight Gain

Why smokers gain weight when quitting and practical ways to stub out cigarettes without the extra pounds.

How to Assess the Level of an Addiction

Telling the difference between casual use and real addiction means looking at how it affects your health, relationships, finances and daily life.

Stopping an Addiction Due to Ill Health

When illness strikes, addictions often need to stop due to medication interactions and medical complications that demand action.

Stopping Smoking Due to Pregnancy

Smoking during pregnancy harms your baby's oxygen supply and increases risks of low birth weight, premature birth, and serious complications.

Tips to Give Up Smoking

Practical steps to help you quit smoking, from planning your quit day to changing habits that trigger cravings.