Ask Our Experts
Reader questions answered by addiction specialists about specific concerns and situations. Topics range from shopping and food addictions to recognising problematic behaviours in family members.
How Can I Break My Addiction to Sugary Foods?
Sugar addiction works through brain chemistry, but you can break free by swapping sweets for sweeteners and setting realistic rewards.
Is My Son Addicted to Shopping?
Help your son tackle a shopping addiction by understanding the root causes and taking practical steps to support his recovery.